Low sodium pizza recipe
Ingredients of low sodium pizza sauce recipe
- 16 Roma tomatoes
- 1/4 red onion
- 3-4 fresh cloves of garlic
- 1 banana pepper
- 1/4 cup fresh parsley
- 1/4 cup fresh oregano
- 1/4 cup light or non-alcoholic beer (optional, but it helps to break down the acids in the tomatoes)
- 2 tbsp Mrs. Dash Tomato, Basil, Garlic Seasoning
- Food processor or blender
- Crock-Pot or large stovetop pot.
- Optional for thickening: 1 can tomato paste OR 2 tbsp corn starch
Cooking by low sodium pizza sauce recipe
Cut the tomatoes down the middle and spot them in your blender or food processor, mix to sauce consistency, and empty the sauce into your Crock-Pot.
Spot the onion, pepper, garlic, parsley, and oregano in your blender and finely slash/mix. Pour that in your Crock-Pot with the pureed tomatoes.
Pour the lager and Mrs. Run preparing in the Crock-Pot and mix.
Stew on low setting for 4-6 hours.
On the off chance that your sauce isn’t thick enough as a result of the water substance of your tomatoes, you can do one of 2 things. You can include a jar of tomato glue into the sauce since tomato glue is extremely low in sodium OR you can blend 2 tbsp corn starch with a little water until you get glue and mix that into the sauce. Great pizza requires a decent hull. I like mine tasty and I love that my family even eats the outside layer as opposed to leaving it on their plates. My pizza covering is excessively basic and I don’t utilize yeast since 1) you truly needn’t bother with it, and 2) yeast has sodium
Ingredients of low sodium pizza recipe
- 1.5 cups bread flour
- 2 tbsp Mrs. Dash Garlic & Herb (or any no sodium seasoning of choice)
- 2 + 1 tbsp Olive Oil (you’ll need to separate them out)
- 1/2 cup water
Cooking by low sodium pizza recipe
In a huge blending bowl, blend your flour and preparing to mix well.
Pour the water and 2 tbsp oil into the bowl and blend. I start with a fork and wind up utilizing my hands to totally mix the blend. On the off chance that it’s excessively clingy, pour in somewhat more flour and get done with plying.
Fold into a ball, pour the rest of the tablespoon of oil over the ball, and spot it in a secured bowl for around 5 minutes, simply sufficient opportunity to let the oil saturate the batter.
Expel mixture ball from the bowl, ensuring the oil is altogether covering it, and structure into a round outside layer on a tinfoil secured pizza stone.
Pleat up the sides to frame the outside layer to hold the garnishes.
Prior to garnish it, jab a couple of gaps in the outside layer’s base, and cook on the center rack of your broiler on 425ºF for 5-6 minutes. Take your hull out of the stove and sauce it up. You can use it as meager or as much as you’d like. It’s YOUR pizza. We like our own sassy so I utilize a bundle. Top with cheddar, I utilize a mix of mozzarella and parmesan and afterward load it up with your preferred garnishes. Be cautious with these on the grounds that this is the place the sodium could truly shoot up. For this pizza, I utilized ground turkey burger since it’s lower in fat and sodium and much more beneficial for you than its hamburger partner. Spot your custom made, low sodium magnum opus on the center rack of your stove and cook at 425 for 20-25 minutes until brilliant earthy colored (broilers fluctuate so you may need to expand/decline preparing time contingent upon yours). Cut it up and serve it steaming hot with certain pepperoncini peppers or a side plate of mixed greens. In case you’re searching for new low sodium, genuinely handcrafted taste understanding, you truly need to attempt this low sodium pizza recipe. It’s a brief period serious, however, it’s absolutely justified, despite all the trouble. Your loved ones will implore you to open a pizza joint subsequent to attempting this pizza. It’s actually THAT acceptable. On the off chance that you attempt this (you should), you’ll be a believer with the absolute first nibble.
In the event that you love this more advantageous option in contrast to normally high sodium dishes, make certain to look at the remainder of my low sodium recipes for much more solid recipe thoughts. Bravo food should taste great as well. You merit heavenly!
How often to eat pizza?
Eating pizza for many is comparable to eating chocolate. This food raises the mood, helps to reduce the production of the” stress ” hormone cortisol. If you unravel this chain further, it turns out that due to the lack of stress, the risk of heart attack will decrease. So if eating pizza brings you pleasure, eat it to your health.
On the other hand, if you eat this dish very often, you will inevitably become overweight. Remember how you prepare it. For sure, you do not regret the sauce and filling, so the calorie content of one serving piece can reach 700 kcal. You can reduce this indicator if you use dietary meat (for example, Turkey or chicken), spinach, herbs, and vegetables. In small quantities, it will not spoil the figure.
Thus, we can conclude: you can eat pizza. With a proper approach to the composition of the diet and the absence of overeating, it will even be useful. But you should not get carried away with it, since it is fraught, first of all, with extra pounds.
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